Well, we actually do hill repeats every Tuesday. At least some do. Remember, going up and down the hill once is an ‘instance’. You need at least two trips up and down to call it a repeat. And you get no credit for just running by and looking at the hill. Anyway, for anyone tackling… Continue reading Hill Repeat Tuesday @ Needwood 6:30 (6:15 Warm up)
OMG! It’s time for Muddy Shoes Birthday Long Run !!! No buts (or butts) about it we will be hitting the trails of MoCo in the morning. And guess what? Its the 4 year birthday of Muddy Shoes! Yup. We came into this world this time 4 years ago. Mark the day by hitting the… Continue reading Muddy Shoes 4 Year Birthday Long Run
25kSummerSchedule2018 Muddy Shoes Summer Training Schedule is here!! (Check File section) Listen up! The goal for Muddy Shoes this Summer is simple: Keep trail running options available for the masses throughout the Summer months. That includes folks of all levels of distance, ability, and hygiene. I put together a 25k training plan to use as… Continue reading Muddy Shoes Summer Training Schedule is here!!
Its happened again, Folks. Every week Tuesday rolls around. Always right after that dreaded Monday and a day before Hump Day ( I still giggle every time I say Hump Day)…but I digress. The trails await! I see them in your future! And I don’t even know how to use a crystal ball! Nor did… Continue reading Outta the Way Tuesday Trail Night Lake Needwood
Maybe Martha the Mud Godess would agree that Mudness is Goodness… but who the heck is Martha? And what does she know about mud? Well, I know a little about mud and based on recent weather and the forecast (like the weathermen actually know what the weather is going to be) there will be a… Continue reading ‘Mudness is Goodness’ Tuesday Trail Run @ Needwood
OK, Mud Shuckers, we’re hitting the Muddy Branch Trail on Saturday. Not quite starting our Summer Training yet but, hey, isn’t every run a training run of sorts? It looks to be a tad bit warm on Saturday so hydrate and munch those salt tabs and electrolytes. We’ll put some water out on the… Continue reading Saturday Trail Run – Muddy Shoes at Muddy Branch – 0730
Yeah, well, tonight we join the fight against wimpiness. We cannot tolerate wimpiness on the trails! It can affect trail runners in the most horrible ways. Do you have an aversion to mud? Does swallowing bugs on the run make you gag? Does a skinned knee make you wanna run home crying to Mommy for… Continue reading ‘Stamp Out Wimpiness’ Tuesday Trail Run @ Needwood
Yeah, well, here we go again. It’s Tuesday. Time to circumnavigate (ooo, big word!) Lake Needwood. Thats right. Around we go! Will be a tad warmer this evening so hydrate accoedingly and be ready to run. All paces welcome. Bad attitudes prohinited. Details for tonight: Location: 15679 Needwood Lake Cir, Derwood, MD GPS Coordinates: 39.114637,… Continue reading Tuesday Trails at Needwood!!!