Hey there, Trailies. What’s that I smell on your breath? Mashed Potatoes? Punkin’ Pie? Giblets? Anyway, why would I want to be smellin’ your breath anyway. The fact is we are in a high-caloric intake time of year. No doubt we all got those muffin tops or dunlops (ya know, yer belly dun lopped over… Continue reading Tuesday Evening Low-Calorie Trails – Redland M.S.

Hi everyone, I hope you are having a wonderful Turkey Day.  We will have a couple of ways for you to burn off all of the calories you are consuming today. Since I’ll be marking the course on Friday morning, if you can’t make the Saturday run or want to run/walk both days…I’ll be starting… Continue reading The MyMuddyShoes Turkey Trail Trot 2017 – Saturday 11/25 Little Bennett Regional Park 7:30am

Hey Trailies, Ah, yes! Its feast week! Feast on turkey! Feast on mashed potatoes! Feast on Corn Bread Oyster Stuffing! Feast on Pies! Feast, Feast, Feast…On and on and on…. Well, I think to avoid the guilt of participating in all that epicurean decadence we need to hit some single-track (yes, in the dark) to… Continue reading Trail Tuesday for Turkeys – Redland M.S.

Turkey , mashed potatoes, stuffing, pie(s), biscuits, gravy…should I keep going?…sweet potatoes, wine (gotta have da vino), whipped cream, sauce, green beans, rutabagas (ya’ll tried rutabagas?), calories, calories, calories… phew. I’m stuffed! Just reading that list can give you a fat ass…or is it Phat ass. Either way, those Under Armor running shorts are not… Continue reading Pre-Holiday Calorie Management Trail Run – Saturday 0730

Yes, indeed, some will be running tonight and some will be hobbling. Its all good, and for the hobblers, quite necessary. With most folks getting their Fall races done and in the rear-view mirror its time to maybe kick back, run and for the Stone Millers, recover. BTW, congrats to all who participated in Stone… Continue reading Trail Tuesday Recovery Run and Hobble – Redland M.S.

So, I’m happy. Ya wanna know why? Well, I’m gonna tell ya anyway. I just looked at the forecast and it will most likely be precipitating this evening. Well, I sure do hope so! I mean, I’m not a duck, nor do I play one on T.V. but I DO love running in the rain.… Continue reading Tuesday Taper Trail Run and Outta the Way – Redland M.S.

Holy Toledo! The 3rd Annual Muddy Shoes Phantastic Phall Phat Ass Haph Marathon & 10K is this SUNDAY! The day is finally upon us! The waiting and anticipation is almost over! Wanted to remind everyone that Saturday night while you are sleeping the clocks turn back one hour. Yes, we get an extra hour sleep.… Continue reading 3rd Annual Phantastic Phall Phat Ass – This SUNDAY – ***Don’t Forget To Set Your Clocks Back!***