Taper Tuesday Trails @ Redland M.S. and Carb-Load @ Outta The Way Café

Hey All!
No better way to prepare for the Greenway event than to trot on the trails of Redland and then munch out with friends at the Outta the Way post-run. Whether you are doing the full 50K, the ‘Marathon’ or the 50K Relay tapering is a must. We’ll do about 5 easy miles (including warm-up) and then head over to our favorite watering-hole to fill our bellies. Weather will be clear. That seems to be a good plan!
Ah, but where are the details, you ask…right here!
Details:
Address: Redland Middle School, 6505 Muncaster Mill Road, Derwood, MD 20855 (Park around back on right side of school)…
Coordinates: 39.140327, -77.131554
Time: 6:30 (6:15 warm up)
Course: Redland Trail (upper and lower) Counter-clockwise (lower trail first)
Distance with warm-up ~5 miles
Other Stuff…
* Now that the Winter Trail Program is done we’ll start running again on Saturdays at various locations around the county. These runs will generally kick off at 0730. Announcements will usually pop out on Fridays so stay tuned! Starting 10 March.
* Check out our Muddy Shoes merch! We got Hats ($15), Buffs ($10) and magnets ($1). They are going fast! Get yours from Robin (Hats), Phil (Hats, Buffs, Magnets) or Mike Chau (Buffs). US Dollars only!
Alrighty. C U on da Trails! Bring a headlamp!
Cheers,
Muddy Shoes

Tuesday Night “Spring Preview” Trail Run @ Redland MS 6:30PM

Have you been outside yet today?  The weather is gorgeous.  Why not come out and do a few miles on the Redland trail to remind of what it will be like in just a few short weeks?  Hopefully it will stay on the milder side of things for the remainder of the time we have until Spring arrives.

Here are the details:
Address: Redland Middle School, 6505 Muncaster Mill Road, Derwood, MD 20855 (Park around back on right side of school)
Coordinates: 39.140327, -77.131554
Time: 6:30 (6:15 warm up)
Course: Redland Trail (upper and lower) Clock wise (upper trail first)
Distance with warm-up ~5 miles


Hope to see everyone out there!

peter

Thursday Night Cabin John Trail Run – 6:30 p.m.

Hey folks – sorry for the late notice.  Gretchen & Phil are out of town and left me to “lead” the run tonight.  I won’t be going too far myself but I’ll be there until you get back regardless.  We’ll head south tonight, I plan on getting down to Bradley Blvd myself – you can go down to River or further if you’d like, just let me know.


Where:  Tennis Center – 7801 Democracy Boulevard

Bethesda, MD 20817

When – 6:15 short warm-up – 6:30 Go running
The Greenway Trail Race is coming up – if you aren’t running please consider volunteering. You can sign up for both at the website –
https://www.senecacreekgreenwayrace.com/

Tuesday Trails @ Redland MS 6:30PM

Hi Hi –

Phil is enjoying the Winter Olympics so much that he’s decided to go out to Colorado & try some of the events out personally!  Be careful, they look dangerous & might derail any running plans you have 🙂
For the rest of us here in MoCo we’ll be doing our normal trail running thing.Weather should be chilly but no rain / sleet / snow, yay!
Here are the details:
Address: Redland Middle School, 6505 Muncaster Mill Road, Derwood, MD 20855 (Park around back on right side of school)
Coordinates: 39.140327, -77.131554
Time: 6:30 (6:15 warm up)
Course: Redland Trail (upper and lower) Counter-Clock wise (lower trail first)
Distance with warm-up ~5 miles

Get-Outta-The-Way Tuesday Evening Trail Run – Redland M.S.

So, you mud-encrusted, bad-ass TMFs, the time has come to run and replenish! R n R as it is sometimes referred to! Brilliant concept…first we run our asses off on the wonderful trails of Redland then we go replenish our bodies and minds at the Outta the Way Café with beer, burgers and whatnot! Ya’ll know that place, dontcha? Nothing like a post run gathering at a local pub with Catherine (our waitress extroadinaire waiting on us hand and foot. Well…probably leave off the ‘foot’ part of that cuz our feetsies will be a little muddy. But either way, she has most of our beer orders memorized (she refers to me as Yuengling…and I’m OK with that!). Either way, something to look forward to afterwards.

Weather will be good, trails might be a little muddy, no precip predicted. No reason not to come out!

Details:

Address: Redland Middle School, 6505 Muncaster Mill Road, Derwood, MD 20855 (Park around back on right side of school)
Coordinates: 39.140327, -77.131554
Time: 6:30 (6:15 warm up)
Course: Redland Trail (upper and lower) Clock wise (upper trail first)
Distance with warm-up ~5 miles

Announcements:

– We still have Muddy Shoes Baseball Hats $15) and Buffs ($10) for sale. Very fashionable! Accessorize your running outfit! You’ll turn heads wearing one of these! See Robin (Hats) or Mike Chau (Buffs) or Coach Phil (both)

So, C U there!
Cheers,
Muddy Shoes